Cook from what's left.
The Salvage Kitchen has 65 macro-friendly recipes with real step-by-steps. Browse, or tell it what's in your fridge.
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- 100+high-protein recipes
- 6done-for-you weeks
- 2cook days. Sunday + Wednesday
Out now on Amazon
Cook twice. Eat all week.
Over 100 high-protein meal prep recipes, 6 done-for-you weeks with grocery lists, Bryan's Pantry seasonings and sauces, and the restaurant system behind it: cook Sunday and Wednesday, eat well all week.
Grocery lists for every week, Bryan's Pantry seasonings and sauces, and the restaurant system that makes it work.
Hardcover $54.99Macros are estimates per serving based on USDA and package label data and include optional ingredients. Cook chicken and ground poultry to 165°F (74°C). We cook with avocado oil; swap in any oil if you have an allergy.
All 65 recipes A to Z
- Air-Fried Cheeseburger Rice Paper Rolls
- Banana Protein Pancakes
- Beef and Broccoli
- Big Batch Turkey Chili
- Black Bean and Sweet Potato Chili
- Buffalo Chicken Dip Stuffed Celery and Peppers
- Buffalo Chicken Wraps
- Bunless Smash Burger Lettuce Wraps
- Cabbage-Wrapped Shredded Chicken Enchiladas
- Caprese Egg Bites
- Carne Asada Tacos
- Cauliflower Fried Rice with Shrimp
- Cheeseburger Bowls
- Chicken Caesar Wraps
- Chicken Parm Zoodle Bake
- Chicken Street Tacos
- Chicken, Sweet Potato and Broccoli Meal Prep
- Chili-Lime Chicken Rice Bowls
- Cottage Cheese Protein Pizza
- Creamy Tuscan Chicken
- Crispy Tofu Teriyaki Bowl
- Deluxe Chicken Crust Pizza
- Egg Roll in a Bowl
- Garlic Butter Steak Bites and Zucchini
- Garlic Butter Steak, Potatoes and Green Beans
- Garlic Shrimp and Veggie Skewers
- Greek Chicken Bowls
- Greek Chickpea and Feta Bowls
- Greek Yogurt Chicken Salad
- Greek Yogurt Power Bowl
- Grilled Cajun Chicken Cacio e Pepe Protein Pasta
- High-Protein Breakfast Casserole
- High-Protein Turkey Sausage Egg McMuffins
- Honey Garlic Salmon and Asparagus
- Keto Breakfast Sausage and Egg Cups
- Korean-Style Beef Bowls
- Lemon Butter Cod with Potatoes and Green Beans
- Lentil Bolognese over Protein Pasta
- Lighter Chicken Alfredo
- Macro-Friendly Double Cheeseburger and Fries
- Meal Prep Breakfast Burritos
- One-Pan Chicken Burrito Skillet
- Philly Cheesesteak Stuffed Peppers
- Pork Carnitas Lettuce Wraps with Avocado Crema
- Power Protein Bowl
- Protein Blueberry Pancakes
- Protein Overnight Oats
- Quick Pork Tenderloin Carnitas Tacos
- Salmon with Lemon Dill Cream and Asparagus
- Sheet Pan Chicken Fajitas
- Sheet Pan Chicken Sausage, Peppers and Potatoes
- Shredded Salsa Chicken
- Shrimp Fried Rice
- Spaghetti Squash with Turkey Marinara
- Steak Breakfast Burrito
- Steak Tonkotsu Ramen
- Steak and Eggs Breakfast Plate
- Teriyaki Chicken and Rice Bowl
- Tropic Fire Grilled Chicken
- Tuna Salad Cucumber Boats
- Turkey Meatballs and Marinara Pasta
- Turkey Stuffed Peppers
- Turkey Taco Lettuce Wraps
- Veggie Egg Bites
- Veggie Egg White Frittata