Terms of Use

By using salvagehealth.com you agree to these terms. If you do not agree, please do not use the site.

Education, not medical advice

Everything on this site, including articles, recipes, calculators, the book companion and coaching, is general education and the author's personal experience. It is not medical advice and does not create a doctor-patient relationship. Talk to your doctor before you change how you eat, train or supplement, especially if you have a medical condition, are pregnant, or take medication. Never ignore or delay professional advice because of something you read here.

Results vary

Bryan lost over 80 pounds and shares how he did it. Your results will depend on your body, health, effort and circumstances, and we cannot promise any particular outcome.

Calculators and estimates

Calorie, protein and meal numbers are estimates based on the information you enter and general formulas. They are a starting point, not a prescription. Recipe nutrition is approximate.

Disclosures

Bryan is also the founder of Velacore Health, a separate company. Where this site mentions Velacore, using it is never required.

Our content

The text, recipes, images, designs and tools on this site belong to Salvage Health or are used with permission. You may share links and quote short excerpts with credit. Please do not copy, republish or sell our content without written permission. Portrait photos are credited to the photographer where they appear.

Purchases

Books are sold by Amazon and merch is sold by Fourthwall. Their terms, pricing, shipping and refund policies apply to those purchases. For problems with an order, contact the seller first, and email us if you need help.

Links to other sites

We link to third-party sites for convenience. We do not control them and are not responsible for their content or policies.

Limits of liability

The site and its content are provided "as is." To the fullest extent the law allows, Salvage Health and Bryan Dourado are not liable for any loss or damage arising from your use of the site or reliance on its content.

Changes and contact

We may update these terms and will post changes here. Questions: hello@salvagehealth.com.