Dinner, Low carb, from Cook Twice

Spaghetti Squash with Turkey Marinara

Name: Spaghetti Squash with Turkey Marinara
Total time: 55 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash (about 3 lb / 1.4 kg); 1 lb (454 g) lean ground turkey; 2 cups (500 g) marinara; 1/4 cup (25 g) grated parmesan; 2 cups (60 g) spinach; 1 tsp avocado oil; garlic, Italian seasoning, salt and pepper

Roasted spaghetti squash strands under a hearty turkey meat sauce and parmesan. Big bowl, light on calories.

350calories27gprotein29gcarbs16gfat

Per serving. Estimates from USDA and label data, optional ingredients included.

Serves 455 minLevel 3 Meal prep

Open in the Kitchen

Ingredients

1 large spaghetti squash (about 3 lb / 1.4 kg)
1 lb (454 g) lean ground turkey
2 cups (500 g) marinara
1/4 cup (25 g) grated parmesan (optional)
2 cups (60 g) spinach (optional)
1 tsp avocado oil; garlic, Italian seasoning, salt and pepper

Cook Twice, Eat All Week by Bryan Dourado

From Cook Twice, Eat All Week

The method is in the book.

This recipe is one of the over 100 in Cook Twice, Eat All Week. Have the book? Enter the code printed under any QR code and the step-by-step opens here, plus 20 more Cook Twice recipes in the Kitchen.

No book yet? Get it on Amazon. The hardcover and Kindle are out now.

This recipe is in the Cook Twice cookbookWith the chef's Take it further notes, and the week it fits into.

Hardcover $54.99

Kindle $19.99 See inside

Cook Twice, Eat All Week by Bryan Dourado, cover

100+high-protein recipes
6done-for-you weeks
2cook days. Sunday + Wednesday

Out now on Amazon

Cook twice. Eat all week.

Over 100 high-protein meal prep recipes, 6 done-for-you weeks with grocery lists, Bryan's Pantry seasonings and sauces, and the restaurant system behind it: cook Sunday and Wednesday, eat well all week.

Grocery lists for every week, Bryan's Pantry seasonings and sauces, and the restaurant system that makes it work.

More dinner recipes

Steak Tonkotsu Ramen745 cal, 55 g protein

Tropic Fire Grilled Chicken310 cal, 45 g protein

Power Protein Bowl605 cal, 63 g protein

Cook chicken and ground poultry to 165°F (74°C). We cook with avocado oil; swap in any oil if you have an allergy.