Breakfast, Grab and go, from Cook Twice
Caprese Egg Bites
Silky, cafe-style egg bites loaded with sweet cherry tomatoes, fresh basil and melty pockets of mozzarella. Bake a dozen on Sunday and grab three on the way out the door for about 29 g of protein.
295calories29gprotein5gcarbs17gfat
Per serving. Estimates from USDA and label data, optional ingredients included.
Serves 430 minLevel 2 Meal prep
Open in the Kitchen
Ingredients
- 8 large eggs
- 1 cup (240 ml) liquid egg whites
- 1/2 cup (113 g) low-fat cottage cheese
- 4 oz (113 g) fresh mozzarella pearls, or a ball cut into 1/2 inch (1 cm) cubes
- 1 cup (150 g) cherry tomatoes, quartered
- 1 small handful (10 g) fresh basil, sliced thin, plus extra leaves to finish (optional)
- Avocado oil spray for the tin; 1/2 tsp salt, 1/4 tsp pepper, 1/2 tsp garlic powder
From Cook Twice, Eat All Week
The method is in the book.
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