Breakfast, Meal prep, from Cook Twice

Veggie Egg Bites

Name: Veggie Egg Bites
Total time: 30 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup (240 ml) liquid egg whites; 1/2 cup (113 g) cottage cheese; 2 cups (60 g) spinach, chopped; 1 bell pepper, finely diced; 1/2 cup (56 g) shredded cheese; Avocado oil spray, salt and pepper

Fluffy muffin-tin egg bites with spinach and peppers. Cottage cheese makes them creamy and adds protein.

210calories23gprotein5gcarbs10gfat

Per serving. Estimates from USDA and label data, optional ingredients included.

Serves 430 minLevel 2 Meal prep

Open in the Kitchen

Ingredients

6 large eggs
1 cup (240 ml) liquid egg whites (optional)
1/2 cup (113 g) cottage cheese
2 cups (60 g) spinach, chopped
1 bell pepper, finely diced
1/2 cup (56 g) shredded cheese (optional)
Avocado oil spray, salt and pepper

Cook Twice, Eat All Week by Bryan Dourado

From Cook Twice, Eat All Week

The method is in the book.

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100+high-protein recipes
6done-for-you weeks
2cook days. Sunday + Wednesday

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Cook twice. Eat all week.

Over 100 high-protein meal prep recipes, 6 done-for-you weeks with grocery lists, Bryan's Pantry seasonings and sauces, and the restaurant system behind it: cook Sunday and Wednesday, eat well all week.

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Cook chicken and ground poultry to 165°F (74°C). We cook with avocado oil; swap in any oil if you have an allergy.