Breakfast, Meal prep, from Cook Twice
Keto Breakfast Sausage and Egg Cups
Homemade breakfast sausage pressed into muffin cups, each cradling a baked egg under a layer of melted cheese. Two cups give you about 38 g protein and just 2 g carbs, and a week of grab-and-go breakfasts.
365calories39gprotein2gcarbs22gfat
Per serving. Estimates from USDA and label data, optional ingredients included.
Serves 640 minLevel 3 Meal prep
Open in the Kitchen
Ingredients
- 1 1/2 lb (680 g) 93% lean ground turkey
- 12 large eggs
- 1 cup (4 oz / 113 g) shredded cheddar
- 1 cup (1 oz / 30 g) baby spinach, chopped (optional)
- 2 green onions, sliced, for garnish (optional)
- Avocado oil spray for the muffin tin
- 2 cloves garlic, finely minced (or 1 tsp garlic powder)
- Sausage seasoning: 1 1/2 tsp salt, 1 tsp paprika, 1 tsp oregano (or dried sage), 1/2 tsp black pepper, pinch each of cinnamon and chili flakes
From Cook Twice, Eat All Week
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