Think you're too far gone? Start here.
I lost over 80 pounds. The free Day One Starter Kit is the exact first week I'd give anyone starting from where I was. Enter your email and it opens right away.
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What's inside
Simple, specific and built for real life.
- Your 7-day planOne small, clear step each day, straight from the book.
- A cook-twice meal planTwo batch cooks feed you all week. About 150 g protein a day.
- The grocery listEvery item for the week, ready to check off at the store.
- Your calorie and protein numbersThe free app does the math in two minutes.