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Cauliflower Fried Rice with Shrimp

Dinner, 20 minutes

Cauliflower Fried Rice with Shrimp

All the takeout flavor of shrimp fried rice with riced cauliflower standing in for the rice, plenty of egg, soy and garlic. Roughly 44 g protein and 9 g carbs per serving, on the table in 20 minutes.

360calories44gprotein9gcarbs17gfat

Per serving. Estimates from USDA and label data, optional ingredients included.

Serves 420 minLevel 2
Open in the Kitchen

Ingredients

  • 1 1/2 lb (680 g) raw shrimp, peeled and deveined
  • 1 1/4 lb (20 oz / 567 g) riced cauliflower, fresh or frozen
  • 4 large eggs, beaten
  • 3 tbsp (45 ml) low-sodium soy sauce
  • 1 tbsp (14 g) butter
  • 4 green onions, sliced, whites and greens kept separate
  • 1 tsp (5 ml) toasted sesame oil (optional)
  • 1 tsp fresh ginger, grated (optional)
  • Sriracha to finish (optional)
  • 2 tbsp (30 ml) avocado oil, divided
  • 3 cloves garlic, minced
  • 1/2 tsp salt, 1/4 tsp pepper

How to make it

  1. Prep everythingPat the shrimp dry and season with the salt and pepper. Beat the 4 eggs in a bowl, mince the garlic, grate the ginger and slice the green onions, keeping whites and greens apart. If the riced cauliflower is frozen, microwave it 4 minutes, then squeeze it hard in a clean towel to remove the water.
  2. Cook the shrimpHeat 1 tbsp avocado oil in a large 12-inch (30 cm) skillet or wok over high heat until it shimmers. Add the shrimp in one layer and cook 1 to 2 minutes per side, until pink, curled into a C shape and 145°F (63°C). Move them to a plate.
  3. Scramble the eggsAdd the butter to the pan over medium heat, pour in the eggs and stir gently for 1 to 2 minutes until just set in soft curds. Move them to the plate with the shrimp.
  4. Fry the cauliflowerTurn the heat back to high, add the remaining 1 tbsp oil, the garlic, ginger and green onion whites and stir for 30 seconds. Add the cauliflower, spread it flat and let it sit 2 minutes to brown, then stir and cook 3 to 4 minutes more until tender with some golden bits.
  5. Toss and serveAdd the soy sauce, shrimp and eggs and toss for 1 minute until hot and evenly coated. Turn off the heat, drizzle with sesame oil and top with green onion greens and sriracha. Leftovers keep 3 days in the fridge; reheat in a hot skillet for best texture.
Chef's tipSqueeze the water out of the cauliflower and use high heat. Wet cauliflower in a crowded pan steams into mush instead of frying into fluffy grains.
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