Dinner, Family, from Cook Twice

Turkey Meatballs and Marinara Pasta

Name: Turkey Meatballs and Marinara Pasta
Total time: 35 min
Yield: 4 servings
Ingredients: 1 1/2 lb (680 g) lean ground turkey; 1 large egg; 1/3 cup (33 g) grated parmesan; 1/3 cup (27 g) oats or breadcrumbs; 2 cups (500 g) marinara; 8 oz (227 g) dry pasta; 2 cups (60 g) spinach; Garlic, Italian seasoning or oregano, salt and pepper

Tender parmesan turkey meatballs baked, then simmered in marinara and served over pasta. Sunday dinner that fits the plan.

605calories46gprotein59gcarbs21gfat

Per serving. Estimates from USDA and label data, optional ingredients included.

Serves 435 minLevel 4 Meal prep

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Ingredients

1 1/2 lb (680 g) lean ground turkey
1 large egg
1/3 cup (33 g) grated parmesan
1/3 cup (27 g) oats or breadcrumbs (optional)
2 cups (500 g) marinara
8 oz (227 g) dry pasta
2 cups (60 g) spinach (optional)
Garlic, Italian seasoning or oregano, salt and pepper

Cook Twice, Eat All Week by Bryan Dourado

From Cook Twice, Eat All Week

The method is in the book.

This recipe is one of the over 100 in Cook Twice, Eat All Week. Have the book? Enter the code printed under any QR code and the step-by-step opens here, plus 20 more Cook Twice recipes in the Kitchen.

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Cook twice. Eat all week.

Over 100 high-protein meal prep recipes, 6 done-for-you weeks with grocery lists, Bryan's Pantry seasonings and sauces, and the restaurant system behind it: cook Sunday and Wednesday, eat well all week.

Grocery lists for every week, Bryan's Pantry seasonings and sauces, and the restaurant system that makes it work.

Cook chicken and ground poultry to 165°F (74°C). We cook with avocado oil; swap in any oil if you have an allergy.

Turkey Meatballs and Marinara Pasta

Ingredients

The method is in the book.

Cook twice. Eat all week.

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