Dinner, Meal prep, from Cook Twice
Creamy Tuscan Chicken
Golden seared chicken simmered in a rich parmesan cream sauce with sun-dried tomatoes and spinach, no pasta needed. Each serving has about 44 g protein and 7 g carbs and reheats like a dream.
425calories45gprotein7gcarbs24gfat
Per serving. Estimates from USDA and label data, optional ingredients included.
Serves 430 minLevel 2 Meal prep
Open in the Kitchen
Ingredients
- 1 1/2 lb (680 g) boneless skinless chicken breast (2 large breasts)
- 1/2 cup (120 ml) heavy cream
- 1/2 cup (120 ml) chicken broth
- 1/2 cup (1.75 oz / 50 g) grated parmesan
- 1/3 cup (1.4 oz / 40 g) sun-dried tomatoes in oil, drained and chopped
- 4 packed cups (4 oz / 120 g) fresh baby spinach
- 1 tbsp (15 ml) avocado oil
- 4 cloves garlic, minced
- 1 tsp salt, 1/2 tsp pepper, 1 tsp oregano, 1/2 tsp paprika, pinch of chili flakes (optional)
From Cook Twice, Eat All Week
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