The meal prep cookbook
Cook Twice, Eat All Week
102 high-protein recipes and the system I ran in restaurant kitchens, scaled to your fridge: cook on Sunday, cook on Wednesday, eat well every day in between. Grocery lists done, calories and protein worked out per serving.
Hardcover $54.99- 102 recipes
- 252 pages
- 6 done-for-you weeks
- Grocery list for every week
- Free companion app
Out nowYou know what to eat. Dinner still wins.
Two cook days. Seven days of food.
Six weeks, planned for you
Each week is a full plan: breakfasts, lunches, dinners, the grocery list and the two cook days. Run them in order or jump around.
The foundation
- Shredded salsa chicken, sheet pan fajitas, protein overnight oats. The week that teaches the system.
Comfort, rebuilt
- Cheeseburger bowls, chicken parm zoodle bake, turkey chili. The food you miss, with the macros fixed.
Takeout at home
- Beef and broccoli, teriyaki bowls, shrimp fried rice. Faster than delivery and you know what's in it.
On repeat
- Three more weeks of breakfasts, lunches and dinners, each with its own grocery list and two cook days.
Pick your edition
Hardcover
Lies flat on the counter and takes a splash. Full color, every recipe photographed.
Order on
Same book, lighterPaperback
The same book in a lighter print edition. Full color.
Order on
On your phone or tabletKindle
The book as printed, a print replica for your Kindle or the free Kindle app.
Order on
The tools that go with it
- 100+high-protein recipes
- 6done-for-you weeks
- 2cook days. Sunday + Wednesday
Out now on Amazon
Cook twice. Eat all week.
Over 100 high-protein meal prep recipes, 6 done-for-you weeks with grocery lists, Bryan's Pantry seasonings and sauces, and the restaurant system behind it: cook Sunday and Wednesday, eat well all week.
Grocery lists for every week, Bryan's Pantry seasonings and sauces, and the restaurant system that makes it work.
Before you buy
What does "cook twice" mean?
You cook on Sunday and on Wednesday. Each session covers three or four days of breakfasts, lunches and dinners, so nothing sits in the fridge long enough to get sad. It's the system restaurant kitchens run on, scaled to one household.
Do I need Fitness Without the Fear first?
No. The cookbook stands on its own. Fitness Without the Fear explains why protein and calories matter; Cook Twice is what you eat once you know.
Are the recipes hard?
Every recipe has a level from 1 to 4, so you can start at the easy end and work up. Every one has a chef's tip from Bryan, a former restaurant chef, on the step people usually get wrong.
Is this a diet?
No. It's food with the calories and protein worked out per serving, so it fits whatever plan you and your doctor are on. Nothing here is medical advice.
What's the Cook Twice app?
Every book has a code under its QR codes. Enter it at salvagehealth.com/cook and the grocery lists, cook days and step-by-steps open on your phone, aisle by aisle. It's free with the book.
Which edition should I get?
Same 252 pages, same 102 recipes. The hardcover ($54.99) lies flat and survives a kitchen. The paperback ($44.99) is the lighter option. The Kindle edition ($19.99) is a print replica, the book as printed.
When can I get it?
The hardcover, paperback and Kindle editions are all out now on Amazon.
Shop once. Cook twice.
Next Sunday could be the last night you stand in front of the fridge wondering what's for dinner.
More from Bryan: all books and Fitness Without the Fear.