Dinner, Meal prep, from Cook Twice
Chicken Parm Zoodle Bake
Seared chicken, zucchini noodles and no-sugar-added marinara baked under a bubbling blanket of mozzarella and parmesan. All the comfort of chicken parm with about 50 g protein and 10 g carbs per serving.
410calories50gprotein10gcarbs18gfat
Per serving. Estimates from USDA and label data, optional ingredients included.
Serves 445 minLevel 3 Meal prep
Open in the Kitchen
Ingredients
- 1 1/2 lb (680 g) boneless skinless chicken breast
- 3 medium zucchini (1 1/4 lb / 600 g), spiralized, or store-bought zucchini noodles
- 1 cup (250 g) no-sugar-added marinara (like Rao's); check for 6 g carbs or less per 1/2 cup
- 1 cup (4 oz / 113 g) shredded part-skim mozzarella
- 1/4 cup (25 g) grated parmesan
- 1 tbsp (15 ml) avocado oil
- 2 cloves garlic, minced
- 1 1/2 tsp salt (1/2 tsp for the zucchini), 1/2 tsp pepper, 1 tsp oregano, pinch of chili flakes
From Cook Twice, Eat All Week
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