Books by Bryan Dourado

Two books. One plan.

The first explains how nutrition, training and recovery work, in plain English. The second is what to cook once you know. Each one stands on its own. Everything is sold on Amazon or Spotify; the links below go straight there.

The no-BS beginner's guide

Fitness Without the Fear

Nutrition, training and recovery without the jargon, the guilt or the gurus. 23 chapters, 11 diagrams, a worksheet and a glossary. I lost over 80 pounds by learning how this works, and this is that knowledge. Your results will differ.

PaperbackFull color, every diagram$19.99Amazon

Kindle eBookRead it on any phone or tablet$9.99Amazon

AudiobookOn Spotify, included with Spotify PremiumSpotify

What's inside Free companion app

Out now on Amazon

Cook Twice, Eat All Week

Over 100 high-protein meal prep recipes, six planned weeks with a grocery list for each, and the restaurant system behind them: cook Sunday and Wednesday, eat well all week.

HardcoverLies flat in the kitchen$54.99Amazon

Kindle eBookPrint replica, the book as printed$19.99Amazon

PaperbackThe lighter print edition$44.99Amazon

What's inside Cook Twice app

Tools that go with them

Salvage KitchenMacro-friendly recipes with calories and protein per serving. Browse by goal or by what's in your fridge. Cook Twice appPick your week, tick off the grocery list aisle by aisle, follow the Sunday and Wednesday cook. Opens with the code in your book. Book companion appYour calories, protein and goal date, plus the worksheet, sources and glossary for Fitness Without the Fear.

Not sure where to start? Take the free Salvage Check: eighteen questions, about three minutes, and it shows you the one place to begin.

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