Breakfast, Meal prep, from Cook Twice

High-Protein Breakfast Casserole

Name: High-Protein Breakfast Casserole
Total time: 55 min
Yield: 8 servings
Ingredients: 1 lb (454 g) 93% lean ground turkey; 10 large eggs; 2 cups (480 ml) liquid egg whites; 1 cup (8 oz / 226 g) low-fat cottage cheese; 1 lb (454 g) potatoes, diced small (or frozen diced hash browns, thawed); 2 packed cups (60 g) baby spinach, roughly chopped; 1 bell pepper, diced; 1 cup (4 oz / 113 g) reduced-fat shredded cheddar; Sausage seasoning: 1 tsp dried sage, 1 tsp salt, 1/2 tsp each black pepper, garlic powder and crushed fennel seed, 1/4 tsp each smoked paprika and red pepper flakes; Avocado oil spray; salt and pepper

A whole week of breakfast in one 9 x 13 dish. Homemade turkey sausage, eggs, egg whites, cottage cheese, crispy potatoes, spinach and peppers under a layer of reduced-fat cheddar. Cut, box and reheat in a minute.

310calories33gprotein15gcarbs14gfat

Per serving. Estimates from USDA and label data, optional ingredients included.

Serves 855 minLevel 2 Meal prep

Open in the Kitchen

Ingredients

1 lb (454 g) 93% lean ground turkey
10 large eggs
2 cups (480 ml) liquid egg whites (optional)
1 cup (8 oz / 226 g) low-fat cottage cheese
1 lb (454 g) potatoes, diced small (or frozen diced hash browns, thawed)
2 packed cups (60 g) baby spinach, roughly chopped (optional)
1 bell pepper, diced (optional)
1 cup (4 oz / 113 g) reduced-fat shredded cheddar
Sausage seasoning: 1 tsp dried sage, 1 tsp salt, 1/2 tsp each black pepper, garlic powder and crushed fennel seed, 1/4 tsp each smoked paprika and red pepper flakes
Avocado oil spray; salt and pepper

Cook Twice, Eat All Week by Bryan Dourado

From Cook Twice, Eat All Week

The method is in the book.

This recipe is one of the over 100 in Cook Twice, Eat All Week. Have the book? Enter the code printed under any QR code and the step-by-step opens here, plus 20 more Cook Twice recipes in the Kitchen.

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Cook twice. Eat all week.

Over 100 high-protein meal prep recipes, 6 done-for-you weeks with grocery lists, Bryan's Pantry seasonings and sauces, and the restaurant system behind it: cook Sunday and Wednesday, eat well all week.

Grocery lists for every week, Bryan's Pantry seasonings and sauces, and the restaurant system that makes it work.

Cook chicken and ground poultry to 165°F (74°C). We cook with avocado oil; swap in any oil if you have an allergy.

High-Protein Breakfast Casserole

Ingredients

The method is in the book.

Cook twice. Eat all week.

More breakfast recipes